The Renfrew Public Library will be hosting local nutritionist Melissa Verch to share her knowledge in our next Creative Aging Program. Topics covered over the four classes include healthy plate model, balanced snacks, budget friendly meal plans, cooking for one or two and guilt free food for festivities during the holidays. Classes will be Friday, November 18th, 25th, December 2nd and 9th from 3:00 – 4:00 PM. The program is for 55+, registration is required.
Interested in learning more about Melissa? Visit her website below: